அரைக்கீரை (Araikeerai)

Araikkīrai is a type of spinach-like green leafy vegetable.
It is native to tropical regions, particularly in South India.
Araikkīrai has a slightly bitter taste and a soft texture.
It is rich in nutrients, including vitamins, minerals, and antioxidants.
Araikkīrai is often used in traditional Tamil Nadu recipes, including poriyal and kootu.

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Araikkīrai is a nutritious leafy green vegetable commonly used in Tamil Nadu cuisine.
It has a distinctive flavor and aroma, with a slightly bitter taste and soft texture.
Araikkīrai is rich in vitamins A, C, and K, as well as minerals like iron and calcium.
It is often cooked with spices and herbs to enhance its flavor and nutritional value.
Araikkīrai is a versatile ingredient used in various dishes, including poriyal, kootu, and sambar.