Vallarai Keerai

Vallarai Keerai is a type of leafy green vegetable commonly used in Tamil Nadu cuisine.
It has a bitter taste and a soft texture, making it a versatile ingredient.
Vallarai Keerai is rich in nutrients, including vitamins, minerals, and antioxidants.
It is often used in traditional recipes, including poriyal, kootu, and sambar.
Vallarai Keerai is a popular ingredient in Ayurvedic medicine and vegetarian cuisine.

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Vallarai Keerai is a nutrient-rich leafy green vegetable widely cultivated in Tamil Nadu.
It has a distinctive bitter flavor and tender texture, making it suitable for various dishes.
Vallarai Keerai is an excellent source of vitamins A, C, and K, and minerals like iron and calcium.
It is often cooked with spices, herbs, and lentils to enhance its flavor and nutritional value.
Vallarai Keerai is a popular ingredient in traditional Tamil Nadu recipes and Ayurvedic medicine.