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• Can Lower the Risk of Cancer

Green beans or French beans can contain significant amounts of chlorophyll, which can impede the carcinogenic effects of the heterocyclic amines that are created when meat is grilled at high temperatures. So, it is recommended that those who like to have their grilled meat a little bit charred should balance the negative effects of their meal with boiled French beans.

• French Beans do Contain Protein

The body needs protein in order to maintain hair, healthy bones, muscles and organs. Protein is also key in order to maintaining a healthy immune system. Although plant proteins lack one of the amino acids needed by the body, when combined with other protein sources, they can turn out to become complete proteins and still prove to be beneficial for the body.

• Good Source of Minerals and Vitamins

`French beans contain essential vitamins that include folate. A cup of raw green beans contains about 33 mcg of folate, which is almost 10% of the daily recommended dietary intake. Folate is a B vitamin that prevents birth defects and other neural tube defects.

A cup of raw green beans contains 12.2 mg of vitamin C, which is about 25% of the recommended daily intake. Vitamin C is an antioxidant that maintains the immune system and plays an integral role in collagen production, protecting the skin from oxidative stress.

 A cup of raw French beans offers about 690 IU of vitamin A, which is a group of compounds referred to as retinoids. Vitamin A is important because it aids in healthy immunity, healthy vision and reproduction.

French beans are a good source of minerals such as manganese which has antioxidant properties and supports metabolism. Manganese also promotes the quick healing of wounds and supports bone health.

• French Beans are good for mental health 

One of the primary causes of depression is the imbalance of neurotransmitters and chemicals in the brain. Dopamine, serotonin and norepinephrine are essential for maintaining good brain health. At times, when their levels drop within the brain, it can lead to symptoms of depression. The chemical homocysteine hampers the production of norepinephrine and serotonin. French beans contain a decent amount of B9 or folate, which can help lower levels of homocysteine in the body. Thus, consuming French beans can be beneficial for brain health..