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1) Antioxidants

Chiku is packed with antioxidants that help combat oxidative stress and guard the body’s cells against damage, reducing the risk of chronic diseases.

2) Aids digestion

The elevated fiber content in chiku facilitates smooth digestion by regulating bowel movements and preventing constipation. It also supports the growth of good bacteria, promoting a healthy digestive system.

3) Helps in weight loss

Chiku is a low-calorie fruit high in fibre. Its natural sweetness and fibre content provide a feeling of fullness, curbing hunger pangs and aiding weight loss efforts.

Read more- Ayurvedic diet for weight loss

4) Works well for arthritis

It possesses anti-inflammatory properties, which can help reduce joint inflammation and alleviate symptoms of arthritis, providing relief to individuals suffering from joint pain.

5) Strengthening bones

Chiku is a rich source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones. Regular consumption of chiku can contribute to better bone density and prevent conditions like osteoporosis.

6) Natural cough and cold remedy

Sapota or chiku is known for its natural soothing and expectorant properties, effectively relieving cough and cold symptoms. It can help soothe the throat and clear congestion.

7) Haemostatic properties

It has haemostatic properties that help blood clotting and promote faster wound healing. It can be beneficial in managing minor cuts or injuries.

8) Boosts immunity

Chiku is loaded with vitamins, including vitamin C, which is known to promote the immune system. Regular consumption of chiku can enhance the body’s defences against infections and diseases.

9) Good for anaemia

It is a good source of iron, a vital nutrient for red blood cell production. Including chiku in the diet can help prevent iron deficiency anaemia and boost energy levels.