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Potential Uses of Raw Banana for Overall Health: 

Potential uses of raw bananas against various disease conditions are given below. 

1. Potential uses of raw banana for heart diseases  

Bananas are an essential part of the Dietary Approaches to Stop Hypertension (DASH) diet. Bananas contain plenty of potassium, an important electrolyte for maintaining heart health. Less potassium and more sodium can lead to high blood pressure. An excessive amount of sodium in the blood can retain excess water, which puts pressure on the walls of blood vessels. Adding more potassium to the diet may help eliminate extra sodium in the blood, thereby easing high blood pressure. ² If you are suffering from any heart diseases or high blood pressure, you should reach out to your healthcare provider before using any fruit or herb alone to manage your symptoms. Larger human trials are needed to establish the role of raw bananas in managing heart health.  

2. Potential uses of raw banana for digestive conditions  

Raw bananas contain a specific type of carbohydrate that resists digestion in the small intestine. This carbohydrate gets absorbed slowly into the blood circulation. The starch helps with the growth of good bacteria that aid in digestion. The bacteria break down the starch and form short-chain fatty acids. These short-chain fatty acids may help avoid chronic diseases like ulcerative colitis, Crohn’s disease, diarrhoea (associated with antibiotic use) and other digestive disorders.² 

Also, the high potassium content of raw bananas may help people with diarrhoea or vomiting replete their lost electrolytes.² No wonder everyone recommends eating a banana if you have an upset stomach. In case of any digestive issue, always consult a doctor before using any fruit or vegetable alone to manage your symptoms. Making well-informed choices will help you prevent the condition from worsening. 

3. Potential uses of raw banana for weight management      

Bananas also contain resistant starch, which may act like dietary fibre and may contribute to a feeling of satiety as it is digested slowly. ² If you want to lose or manage weight, you must make diet-related choices after consulting your dietician or nutritionist. Avoid using any fruit or herb without consulting them first.  

4. Potential uses of raw banana for diabetes  

Raw bananas have a low glycaemic index of 42. A low glycaemic index of less than 55 means the food will not raise blood sugar levels significantly. Resistant starches found in bananas produce a low glucose spike in the bloodstream as they are broken down slowly, contributing to the lower glycaemic index. Raw bananas have shown antidiabetic potential during several human and animal trials conducted. Raw bananas also showed improved insulin sensitivity and reduced kidney and liver complications associated with diabetes during a study conducted on humans.¹ However, if you have diabetes, it is important to stick to the doctor’s advice and treatment. Avoid using fruits or vegetables to manage symptoms without consulting a doctor first.