Purple Cabbage (பர்ப்பிள் முட்டைக்கோஸ்) in Vegetables

May have anticancer potential:
- Red cabbage could be a crucial cancer-preventative strategy due to its high quantities of antioxidants, such as anthocyanins and indoles.
- The purple color originates because some of these phytochemicals naturally exhibit this shade.
- The National Cancer Institute claims that indoles included in red cabbage may help prevent breast cancer in women.
- Although more study is required, these preliminary results are encouraging.
Weight loss: Purple cabbage has fewer calories and is high in nutritional fiber. It fills you up and meets your nutritional demands.
Antiaging properties:
- Antioxidants shield you from the effects of free radicals; they lessen the indications of aging caused by free radicals.
- Antioxidants can help prevent wrinkles and age spots by keeping your skin smooth, firm, and flexible.
- The possible high quantities of vitamin A are particularly advantageous for skin health, cell renewal, ultraviolet protection, and skin suppleness.
May help in healing: Purple cabbage contains a significant amount of glutamine. This amino acid can ease the discomfort and swelling brought on by stomach ulcers. For a very long time, people have used purple cabbage juice as a home remedy for stomach ulcers.
Aids in eye care: The high quantities of vitamin A benefit your eyes and skin. Vitamin A supports healthy vision and can halt the development of cataracts and macular degeneration. Additionally, it can be transformed into beta-carotene, which is crucial for preserving eye health as you age.