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Potential Uses of Potato: 

Potatoes are considered a staple food worldwide because of the versatility it offers. Toss it in your curries, or mash it, layer your toasts with it or simply add to anything as a binding agent, the uses are literally endless. The importance of potatoes has increased globally due to their nutritional significance and potential health benefits that it might offer.¹ Some of the potential uses of potatoes are discussed as follows. 

1. Potential uses of potato for cancer 

Potatoes are a rich source of bioactive compounds like anthocyanin, lectin and glycoalkaloids that might have a potential anti-tumour action on cancer cells. Studies have shown that cooked extract of potato might be effective against stomach cancer. It might kill and suppresse cancer cell growth in the stomach and might inhibits the spread of breast cancer cells. The potato extracts also help with colon and liver cancers.⁵ However, there is a need for more studies on the potential use of potato for cancer. 

2. Potential uses of potato for diabetes 

Diabetes is a global concern in both developed and developing countries. Eating potatoes might help lower the risk of type 2 diabetes. Animal studies suggest that potato peel extracts, a rich source of anti-oxidants, might help reduce glucose levels,oxidative stress and may lower the absorption of glucose in the gut.⁵ So enjoying a bowl of mashed potatoes might do more good than just fill up your tummy. However, there is a need for more studies on humans to reach coclusions about the safe use of potato for diabetes. 

Potential Uses of Potato: 

Potatoes are considered a staple food worldwide because of the versatility it offers. Toss it in your curries, or mash it, layer your toasts with it or simply add to anything as a binding agent, the uses are literally endless. The importance of potatoes has increased globally due to their nutritional significance and potential health benefits that it might offer.¹ Some of the potential uses of potatoes are discussed as follows. 

1. Potential uses of potato for cancer 

Potatoes are a rich source of bioactive compounds like anthocyanin, lectin and glycoalkaloids that might have a potential anti-tumour action on cancer cells. Studies have shown that cooked extract of potato might be effective against stomach cancer. It might kill and suppresse cancer cell growth in the stomach and might inhibits the spread of breast cancer cells. The potato extracts also help with colon and liver cancers.⁵ However, there is a need for more studies on the potential use of potato for cancer. 

2. Potential uses of potato for diabetes 

Diabetes is a global concern in both developed and developing countries. Eating potatoes might help lower the risk of type 2 diabetes. Animal studies suggest that potato peel extracts, a rich source of anti-oxidants, might help reduce glucose levels,oxidative stress and may lower the absorption of glucose in the gut.⁵ So enjoying a bowl of mashed potatoes might do more good than just fill up your tummy. However, there is a need for more studies on humans to reach coclusions about the safe use of potato for diabetes.