Musk Melon (முலாம்பழம்) in Fruits

Boosts Immunity: Muskmelon contains Vitamin C, which is essential for the immune system. It helps eliminate excess phlegm from the system, reducing the severity and duration of respiratory infections like the common cold. The fruit is also rich in Vitamin A, which promotes the production of white blood cells and aids in the body's defence against infections and diseases. Additionally, the presence of antioxidants like ellagic and caffeic acid protects the body's cells from damaging chemicals known as free radicals, preventing chronic diseases such as heart disease.
Helps in Weight Loss: Muskmelons are low in calories and fats, and they are rich in vitamins and minerals essential for optimal health. They consist of 90 percent water by weight, helping people lose weight while fulfilling the body's hydration needs. Muskmelon is also a good source of fibre, aiding in digestion and keeping you feeling full for longer, reducing cravings for junk food.
Keeps Your Body Hydrated: Muskmelon has a high water content that keeps your body hydrated in the hot summer, helping it cool down while protecting it from the scorching heat. When the body is properly hydrated, it functions well.
Regulates Blood Pressure: Muskmelon benefits in regulating blood pressure because it is rich in potassium, which helps keep blood pressure in check. Additionally, the water and fibre content help regulate and manage blood pressure.
Reduce Inflammation: Another health benefit of muskmelon is its ability to reduce inflammation. Muskmelon contains a high content of Vitamin C and A, both of which have anti-inflammatory properties. These act as potent antioxidants in the body. Inflammation can be acute or chronic; acute inflammation may be a reaction of your body that helps fight off infection, while chronic inflammation might lead to several diseases such as diabetes, heart disease, etc.
Improves Eyesight: Due to the high vitamin A content of muskmelons, the eye muscles are strengthened. Muskmelon also contains carotene, which helps prevent cataracts and enhance vision. These are some of the amazing eye related health benefits of eating muskmelon.
Promotes Healthy Skin: Muskmelon helps maintain healthy, moisturised, and radiant skin because it is rich in vitamins, minerals, and antioxidants. Additionally, it contains a significant amount of collagen, which keeps skin tissues firm, supple, and prevents premature ageing.
Boosts Hair Growth: Another popular benefit of muskmelon is its ability to maintain healthy hair. The vitamin A found in muskmelon may stimulate sebum production, keeping your hair healthy. Some people even apply muskmelon to their scalp, resulting in lustrous, shiny, and strong hair.
Prevents Diabetic Nephropathy: Muskmelon contains oxykine, which helps prevent diabetic nephropathy and has a low glycemic index (GI). This means that the glucose and fructose present in melon are simple sugars, making it suitable for diabetic patients and those dealing with obesity.
Helps in Flushing Out Kidney Stones: Muskmelon's benefits for the kidneys should not be overlooked. The oxykine in muskmelon has proven effective in treating kidney stones and diseases, and the fruit's high water content aids in kidney cleansing. It also possesses diuretic properties that assist in managing renal problems.