Mango (மாம்பழம்) in Fruits

enefits of Mangoes

Mangoes have quite a few potential health benefits.

1. May Protect Against Some Diseases

The fruit packs plenty of polyphenols, which can be found in the peel, pulp, and seed kernel of the fruit.2 These plant compounds have antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases, including type 2 diabetes and cancer.3

2. May Support Heart Health

Eating mango can be good for your heart in terms of managing the levels of lipids (e.g., cholesterol) you have in your blood. Mangoes contain a specific polyphenol called mangiferin, which can be found in plants and natural medicines. Consuming mangiferin has been associated with a reduced risk of heart disease through a reduction in lipid levels and inflammation.4

3. Boost the Immune System

Mangoes are a great source of carotenoids, a group of compounds that give yellow fruits their color. One of the benefits of consuming foods with carotenoids is that they are essential for boosting proper immune system functioning. The compounds also have antioxidant properties.5