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1. Potential Uses of ladyfinger for diabetes

The seeds and peels of ladyfinger may help lower blood sugar levels and help manage type 2 diabetes. It may help block the carbohydrate-breaking enzyme, improve insulin sensitivity. Ladyfinger has shown insulin-like property in lab studies, due to which it may be effective in managing blood sugar level.² However if you are suffering from diabetes, you need consult your healthcare provider first before using lady finger or any other herb to help with your symptoms.

2. Potential Uses of ladyfinger for colon cancer

Ladyfinger has a rich amount of fibres and may act as an intestinal tract cleaner, mainly the colon and large intestine, thereby it may help with lowering colon cancer risk. It also has antioxidants that may have some beneficial effect on the immune system and it may help  cells against mutation (alteration in the genetic material of the cell).² if you are suffering from any form of cancer, you need to strictly follow doctor’s advice and treatment. Before using ladyfinger or any other vegetable for its properties, make sure to consult with your doctor.

3. Potential Uses of ladyfinger for obesity

Regular consumption of ladyfinger (raw or cooked) may help manage obesity. Ladyfinger has minimal calorie content and high fibre content that may give you a feeling of fullness without overeating. Obesity is not only caused by eating calorific and fatty food items but can also be caused due to nutrient deficiency. Eating ladyfinger along with a healthy lifestyle and eating habits may also help you manage obesity.² If you want to lose weight, make sure to talk to your doctor or nutritionist before making any changes to your diet. They will be able to guide you better about the positives and limitations of each diet.  

4. Potential Uses of ladyfinger for stomach

Ladyfinger contains probiotics (good bacteria) that are stomach bacteria’s friends. Ladyfinger may show positive effects on the microbiome (community of good bacteria) in the intestine, as it helps in vitamin B complex biosynthesis. Ladyfinger may produce the same effects as yoghurt in the small intestine.² Before you use lady finger or any vegetable for stomach conditions, make sure to consult your healthcare provider.

Also Read: Curry Leaves: Uses, Benefits, Side Effects and More!

5. Potential Uses of ladyfinger for skin conditions

Ladyfinger has vitamin C and is rich in fibre. The fibre may help remove the toxic waste, and vitamin C may help with pigmentation of the skin, repair the tissues of the body, and aid in managing psoriasis, acne, and other skin diseases.² Skin conditions require you to consult a skin doctor. You need to reach out to your skin doctor before you use ladyfinger for any skin condition.