Jamun &Java Plum (நாவல்பழம்) in Fruits

Regulates blood sugar levels: The jamun fruit has a low glycemic index. It also contains a compound called jamboline and jambosine, which ultimately helps in slowing down the rate of sugar which is released into the blood and increases the level of insulin in the body.
Digestive health: The fruit is rich in fibre; as a result, it improves digestion and prevents constipation.
Rich in antioxidants: Anthocyanins, flavonoids, vitamin C, polyphenols and tannins are the key antioxidants present in the jamun fruit. It in turn helps the body to fight against any cellular damage and combat oxidative stress.
Heart health: Potassium present in the fruit, is an essential mineral that regulates high blood pressure and heart rate. Accordingly, keep your heart healthy and strong!
Strengthens the immune system: The high amount of vitamin C present in the fruit helps to strengthen the immune system and protects the cell from any damage.