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Jackfruit has several properties that may help with blood sugar management.

It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes (7Trusted Source, 8Trusted Source).

Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7Trusted Source).

Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9Trusted Source).

In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels (10Trusted Source).

Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control (11Trusted Source).

These effects were attributed to jackfruit’s content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels (12Trusted Source, 13Trusted Source).

Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits.