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1: May promote Healthy Vision

We all have heard from our grandmothers to include coriander in our meals for healthy eyes. This is because coriander leaves contain an excellent amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which can help promote good vision. Studies have also confirmed that daily consumption of coriander can help delay age-related macular degeneration (ARMD) and also heal conjunctivitis.

2: Supports Immunity

Coriander leaves are rich in Vitamin C and Vitamin E and both these nutrients along with Vitamin A can help improve your immune system gradually. Vitamin C can make white blood cells work effectively and also help in the absorption of iron.

3: May help in managing Blood Sugar Levels 

The bright green colour of coriander is due to the presence of antioxidants, which can help promote enzyme activity. Thus, it stimulates insulin secretion which can lower blood sugar levels. Adding coriander to every meal or drinking coriander-infused water daily may be beneficial for the person suffering from high blood sugar levels.

4: May help to lower Bad Cholesterol

In today’s lifestyle, every third person is suffering from high cholesterol problems. Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol.

5: May fortify Bone Health

Coriander leaves are blessed with generous amounts of bone enriched minerals like calcium, manganese, magnesium and phosphorus. The anti-inflammatory function of the coriander also protects the bone from arthritis-related pain.