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1. Potential uses of chayote for the heart health 

Many people nowadays suffer from heart diseases owing to a fat-enriched diet that makes them prone to increased fat deposition in the arteries. This makes it harder for the heart to pump blood into the arteries. Flavonoids in the chayote may promote heart health by preventing the deposition of cholesterol in the arteries. A study by Ibarra-Alvardo et al. in 2010 found that extracts of this Mexican plant aid in the treatment of heart diseases by modifying the smooth muscles of the arteries. Additionally, chayote is rich in fibres, and studies have shown that dietary fibres may prevent heart diseases.^1,3,4 However, if you have a heart condition, don’t replace your medications with chayote. It is best to consult a doctor and seek treatment accordingly. 

2. Potential uses of chayote for diabetes 

Diabetes is a medical condition in which blood has high levels of sugar. A review study by Tiwari in 2014 found that the natural antioxidants in the vegetables like chayote may maintain glucose balance in the body and reduce sugar spikes after meals.⁵ Additionally, the rich fibrous content of the chayote may further aid in managing blood sugar levels by slowing down the absorption of carbohydrates, resulting in reduced blood sugar levels after eating.  The roots and pulp extracts may reduce blood sugar levels.⁶ One should always consult a doctor regarding the chayote benefits for diabetes before consuming it.