Cauliflower (காலிஃப்ளவர்) in Vegetables

Cauliflower (காலிஃப்ளவர்)

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

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Elzada Vegetables & Fruits

Cauliflower Vegetables

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Weight :	500g, 1kg, 2kg
Made In :	India

Fight cancer

Many of cauliflower’s nutrients act as antioxidants, which are the substances that help protect your body from cell damage linked to diseases such as cancer. In particular, cauliflower contains a compound called iodine-3-carbinol (I3C). Researchers believe I3C blocks cancer cell growth and can help prevent tumors from forming. There’s also sulforaphane, which studies show can kill cancer cells.

Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer. They help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.