Cassava (மரவள்ளிக்கிழங்கு) in Vegetables

1. Preventing cardiovascular diseases

Cassava contains great amounts of fiber, which are compounds that help to reduce the absorption of fat. It helps to reduce LDL cholesterol in the blood, which can prevent diseases like heart attack, atherosclerosis and stroke.

In addition, cassava also contains potassium and magnesium, minerals that help to eliminate excess sodium in the urine and promote blood vessel relaxation. This can help to prevent high blood pressure.

2. Improving energy and mood

Because it is high in carbohydrates, cassava can help to improve energy and mood and keep these levels high during the day. That means this tubercle can be a great dietary addition for people who exercise frequently or work in high-activity jobs, like construction workers, mail delivery, farmers and garbage collectors.

3. Helping to manage diabetes

Cassava can help to manage diabetes, as it contains fiber and resistant starch. These help to reduce the speed of sugar absorption into the blood, which can promote more balanced levels of glucose.

4. Promoting skin, nail and hair health

Cassaba is a source of vitamin C, which is a nutrient that helps to boost collagen production and absorption. This can help to improve skin and hair elasticity, as well as strengthen the nails.