Brinjal (கத்தரிக்காய்) in Vegetables

1. Packed with Vitamins and Minerals

In the earlier section, you got to know about brinjal’s nutritional value. All these vitamins and minerals are crucial for our body, from providing energy to regulating blood pressure; consuming brinjal helps fill the deficiency of necessary nutrients in the body.
2. Rich in Antioxidants

The presence of antioxidants in brinjal helps in reducing the number of harmful substances like radicals in the body. These free radicals are harmful as they can cause severe diseases like cancer or heart issues. The anthocyanins in brinjal help eliminate these radicals, reducing the chances of falling ill from such a grave disease.
3. Brinjal Good for Diabetes

Over 74 million people in India have diabetes, making it a significant health concern for many. However, including fibrous food items like brinjal in your diet can help prevent your chances of becoming diabetic.

The fibre in brinjal helps slow the rate at which your body absorbs sugar. Moreover, the polyphenols present in it help in healthy insulin secretion which also helps in reducing blood sugar levels.
4. Helps in Weight Loss

If you are someone who wants to maintain a healthy body weight and is searching for food items to achieve this goal, then brinjal is for you. It is a low-calorie and high-fibre option, making it an ideal choice for people following a weight loss regime.

Including brinjal in your meal keeps you full for a longer time, reducing unhealthy food cravings. You can cook any brinjal recipe and enjoy its flavourful and low-calorie content to the fullest.