Breadfruit (கடசக்கா) in Vegetables

. Reduces Joint and Muscle Pain

It is proposed that certain plant compounds present in breadfruit have anti-inflammatory traits. Thus, it can be helpful in relieving joint and muscle pain.

2. Lowers the risk of Bacterial Infections

Breadfruit extracts are said to be antibacterial. They may fend off bacteria like Streptococcus mutans and Pseudomonas aeruginosa, thus reducing infection risk, however, more large-scale human studies are needed to explore and confirm this benefit of breadfruit.

3. Aids in Diabetes Management

Breadfruit is high in fiber and low in the glycemic index, which may help stabilize blood sugar. More studies should be done to explore this as it can prove to be a healthier choice compared to other starchy options.

4. Supports Eye Health

Breadfruit may aid vision and overall eye health, possibly due to the carotenoids that are said to be present in it. However, this needs further investigation.

5. Provides Health Boosting Plant Compounds

Breadfruit is loaded with health-boosting complexes that have the potential to protect your cardiovascular system, boost your immune levels, and safeguard nerve health. More research is needed to explore these benefits of breadfruit.