Beetroot (பீட்ரூட்) in Vegetables

1. Potential Uses of Beetroot for Heart

Endothelial dysfunction (a disease that affects blood vessels) is the reason for many heart diseases and problems, such as hypertension and atherosclerosis. Beetroot may help regulate endothelial function, potentially reducing heart disease risks.¹ Beetroot may also help lower blood pressure and blood cholesterol levels in the blood.² Before using beetroot for these properties or any heart-related conditions, make sure you consult your healthcare provider and get a proper diagnosis and treatment. Avoid using beetroot or any other herb as medicine without consulting your physician.

2. Potential Uses of Beetroot for Brain

Reduced blood circulation to the brain is the primary reason for the deterioration of cognitive functions (thinking, remembering and reasoning). Reduced blood flow to the brain can lead to brain damage, Alzheimer’s disease, or dementia. Beetroot might help you improve blood circulation to the brain and avoid damage to cognitive functions.¹ If you are suffering from any brain-related conditions, you need to reach out to your doctor. Do not use beetroot as a means to mitigate or relieve brain-related conditions. Consulting a doctor or psychiatrist will help you make well-informed choices.

In my opinion, when it comes to the antioxidant activity of beetroot, most of the research focuses on its main active ingredient called betanin. It has been found to possibly act as both a scavenger of harmful free radicals and a potential promoter of antioxidant defences. Betanin is also being studied for its ability to counteract oxidative stress and possibly manage related diseases.
Dr. Smita barode, B.A.M.S, M.S.

3. Potential Uses of Beetroot for Inflammation

Inflammation is the body’s natural response to trauma, infection and other organisms that can harm the individual. Inflammation is nothing but redness, swelling and pain at the affected site. Beetroot contains many potential anti-inflammatory compounds that may interfere with the inflammation pathways. It might help reduce this inflammatory response and subside inflammation.¹ However, if you are suffering from inflammation or swelling anywhere in your body, consult with a doctor before using beetroot. Using beetroot for inflammation without consulting a physician will worsen the condition.