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1. Reduce Cholesterol Levels

• Consuming almonds regularly can help reduce high cholesterol levels.
• Studies indicate eating almonds raises vitamin E amounts in red blood cells (RBCs), giving antioxidant effects to prevent cholesterol buildup.
• Eating a handful of almonds daily generates more vitamin E to lower cholesterol risks.
• Vitamin E, monounsaturated fats, and phytosterols in almonds, all help lower cholesterol.
• Therefore, adding almonds to your daily diet can assist in decreasing LDL cholesterol and improving overall cholesterol levels.

2. Support Heart Health

• Almonds have nutrients that give cardiovascular perks and boost heart health.
• Research shows combining almonds with other nuts in the diet enhances heart health.
• The healthy fats, vitamin E, fibre, magnesium, and antioxidants in almonds all encourage heart health.
• Diets abundant in nuts give cardiovascular benefits by lowering cholesterol and blood pressure.

3. Regulate Blood Sugar

• The nutrients in almonds, especially magnesium (Mg), can assist in regulating blood sugar levels.
• The magnesium in almonds helps regulate and stabilise blood sugar levels.
• For individuals with diabetes, almonds can improve insulin resistance due to their magnesium content.
• The fibre and healthy fats in almonds also help manage blood sugar spikes after meals.
• Almonds are a smart snack choice for those seeking to better control their blood sugar levels.

4. Provide Vitamin E

• Almonds contain high levels of vitamin E, an antioxidant that protects cells from damage.
• More vitamin E intake is linked to lower risks of Alzheimer's, cancer, and heart disease.
• Just an ounce of almonds provides 37% of your recommended daily vitamin E.
• Moderate your intake, as too much vitamin E may increase prostate cancer risks.
• To maximise vitamin E intake for its protective antioxidants, enjoy a serving of almonds daily.

5. Aid Weight Loss

• Almonds can help with weight management due to their stellar nutrient profile.
• With high protein, fibre and low carbs, almonds improve satiety to reduce calorie intake.
• This nutrient profile supports appetite control and healthy weight management.
• The fibre keeps you feeling fuller longer, while the protein and fat help control hunger hormones.
• Studies show nut eaters tend to have lower BMIs and healthier body weights.

6. Rich in Nutrients

Almonds provide an impressive array of vitamins, minerals, and nutrients.

• 28 grams of almonds contains:
  • Protein: 6 grams
  • Fibre: 3.5 grams
  • Fat: 14 grams
  • Vitamin E: 37% Daily Value
  • Manganese: 32% DV
  • Magnesium: 20% DV
• Almonds also contain copper, vitamin B2, phosphorus, and more.
• They provide high amounts of biotin, zinc, iron, folate, and antioxidants.
• The stellar nutritional makeup of almonds makes them a great addition to a nutrient-rich diet.