பாலக்கீரை (Spinach) in கீரைகள் (Greens) | A2Z Shoppy

பாலக்கீரை (Spinach)

Eyesight: Spinach contains lutein, which can help protect eyes from the sun's UV rays and prevent macular degeneration and cataracts

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₹ 70 ^{₹ 70}

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Elzada Vegetables & Fruits

Spinach vegetables

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1 Days Returnable

Weight :	500g, 1kg, 2kg
Made In :	India

Spinach has many uses, including in cooking and for its health benefits:

Cooking
Spinach can be used in many dishes, including palak mushroom, creamed spinach, crustless quiche, and spinach puffs:

Palak mushroom: An Indian dish that's full of spices and spinach

Creamed spinach: A simple side dish that's great for using up leftover spinach and can be made creamy with a hint of spice

Crustless quiche: Frozen spinach works well in this quiche, but fresh spinach can also be used

Spinach puffs: Bite-sized puffs made with puff pastry and a savory spinach filling that's similar to artichoke dip
Health benefits
Spinach has many health benefits, including:

Eyesight: Spinach contains lutein, which can help protect eyes from the sun's UV rays and prevent macular degeneration and cataracts

Diabetes: Spinach is low in carbohydrates and calories, and contains vitamins and minerals that can lower the glycemic index and stabilize blood sugar levels

Immunity: Spinach is rich in vitamin C and antioxidants, which can help fight infections and boost the immune system

Iron: Red spinach is high in iron and can help treat anemia

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