அரைக்கீரை (Amaranthus Arthritis) in கீரைகள் (Greens)

Amaranth is a gluten-free grain that is high in protein and has anti-inflammatory properties that may help reduce the symptoms of arthritis. A 2014 study published in Molecular Nutrition and Food Research found that amaranth can inhibit inflammation in humans and mice, which may help relieve chronic pain from arthritis. Amaranth may also help with other inflammatory conditions, such as gout and diabetes.

Amaranth also has other health benefits, including:

Bone health: Amaranth is rich in calcium and phosphorous, which can help build bone strength and reduce the risk of osteoporosis.
Muscle strength: Amaranth is rich in protein, which is the building block of muscles.
Heart health: Amaranth is rich in potassium, which can help maintain a healthy heart by balancing cholesterol levels.